The Art of Tai Chi: A Journey to Inner Peace and Physical Vitality
Tai Chi, often referred to as “meditation in motion,” is a traditional Chinese martial art that combines slow, deliberate movements, deep breathing, and a meditative mindset. Originating in ancient China, Tai Chi has evolved over centuries into a practice that promotes physical health, mental clarity, and spiritual growth. This gentle yet powerful discipline is suitable […]
The Transformative Power of Travel: A Journey to Understanding and Connection
It’s often said that travel leaves you speechless before it turns you into a storyteller. I can absolutely attest to this. My journey with travel, which started with dreaming over my mum’s old photo albums in country South Australia, has become a lifelong passion and career that I now share with my partner, Stoewie, through […]
Wellness in Japanese Culture
Japanese Kampo medicine has a history that dates back to the 6th century, when Chinese medicine was introduced to Japan. Over time, Kampo evolved to incorporate unique Japanese cultural and medical practices, resulting in a distinctive system of herbal medicine. Kampo focuses on diagnosing and treating imbalances in the body’s energy through detailed examination and […]
Wellness in Tibetan Culture
Tibetan Medicine, or Sowa Rigpa, is a traditional healing system that has been practised for over 2,500 years. It integrates elements from Ayurveda, Traditional Chinese Medicine, and indigenous Tibetan practices, creating a unique and holistic approach to health. Tibetan Medicine is deeply intertwined with Tibetan Buddhism and emphasizes the balance of the three bodily energies: […]
What is Kundalini?
Kundalini is a concept from the spiritual traditions of Hinduism and Tantra, particularly within the belief systems of Yoga and Sikhism. It refers to a form of primal energy (or shakti) believed to be located at the base of the spine. Kundalini is often depicted as a coiled serpent, representing potential energy waiting to be […]
What is Qi?
Qi (pronounced “chee”) is a fundamental concept in Traditional Chinese Medicine (TCM) and Chinese philosophy. It is often translated as “vital energy” or “life force” and is considered the essential life energy that flows through all living things, as well as the universe itself. Key Concepts of Qi: Belief System: Conclusion: Qi is a vital […]