Wellness in Australian Indigenous Culture

Australian Indigenous culture, encompassing Aboriginal and Torres Strait Islander peoples, is one of the oldest living cultures on Earth, with a history that spans over 65,000 years. Central to this culture is a profound connection to the land, spirituality, and community. Wellness in Australian Indigenous culture is deeply rooted in this connection, embodying a holistic […]
Wellness in Maori Culture

The Maori people of New Zealand, or Aotearoa, have a rich cultural heritage that encompasses a deep connection to the land, spirituality, and community. Traditional Maori wellness and medicine, known as “Rongoā,” offers a holistic approach to health that integrates physical, mental, and spiritual wellbeing. These practices are deeply rooted in Maori cosmology and the […]
Wellness in Japanese Culture

Japanese Kampo medicine has a history that dates back to the 6th century, when Chinese medicine was introduced to Japan. Over time, Kampo evolved to incorporate unique Japanese cultural and medical practices, resulting in a distinctive system of herbal medicine. Kampo focuses on diagnosing and treating imbalances in the body’s energy through detailed examination and […]
Wellness in Tibetan Culture

Tibetan Medicine, or Sowa Rigpa, is a traditional healing system that has been practised for over 2,500 years. It integrates elements from Ayurveda, Traditional Chinese Medicine, and indigenous Tibetan practices, creating a unique and holistic approach to health. Tibetan Medicine is deeply intertwined with Tibetan Buddhism and emphasizes the balance of the three bodily energies: […]
Traditional Medicines & Practices in Asia

Asia is a treasure trove of ancient healing traditions and practices that have been perfected over millennia. These practices, rooted in holistic wellness, offer a wealth of knowledge and benefits that modern science is increasingly recognising and embracing. From the rich heritage of Traditional Chinese Medicine to the intricate art of Ayurveda, let’s embark on […]
Experience India: The Home of Yoga and Timeless Marvels

India offers a world of discovery for the adventurous spirit, where every corner reveals breathtaking landscapes and timeless cultural marvels. Glide through the serene backwaters of Kerala on a houseboat, marvel at the awe-inspiring beauty of the Taj Mahal at sunrise, or wander through the intricate palaces of Jaipur. From the bustling ghats of Varanasi […]