The Interconnected Path to Wellness: How a Healthy Mind Leads to a Healthy Body

The ancient Greek philosopher Thales famously said, “A healthy mind in a healthy body.” This timeless wisdom underscores the profound connection between mental and physical health. In today’s fast-paced world, maintaining a balance between these two aspects of wellbeing is more important than ever. While it’s often debated whether the mind or the body should […]
The Tapestry of Minds: Exploring the Philosophy and Science of Collective Consciousness

The concept of collective consciousness proposes that individuals share a set of beliefs, attitudes, knowledge, and practices that transcend individual experiences, forming a shared societal fabric. This idea has been explored through various philosophical, psychological, and scientific lenses, suggesting that our thoughts and behaviours are influenced not just by personal experiences but also by a […]
The Pursuit of Balance: Navigating the Dangers of “Extreme Wellness”

In a world increasingly obsessed with health and wellness, the pursuit of a balanced life can sometimes veer into extremes. From stringent diets and intense exercise regimens to rigorous detox programs and an overload of supplements, the trend towards “extreme wellness” is gaining momentum. While the intention to improve health is commendable, the relentless quest […]
Rediscovering Our Place in the Web of Life: Reconnecting with Nature, Community, and Self

For millennia, ancient cultures around the world have held a deep-seated belief in the interconnectedness of all things. Indigenous traditions, Eastern philosophies, and various spiritual teachings emphasise that humans are an integral part of a vast, interconnected web of life. Modern science, through fields such as ecology, quantum physics, and systems theory, has increasingly confirmed […]
What is a ‘wellness holiday’?

In today’s fast-paced, high-pressure world, the concept of a ‘wellness holiday’ is quickly gaining popularity as more people seek ways to rest, recharge, and rejuvenate. But what exactly is a wellness holiday? A wellness holiday can take many different forms, because ‘wellness’ means different things to different people. For some, it means time in nature, […]
How to choose your wellness holiday

With the overwhelming demands of modern life, seeking holistic wellbeing has become essential for many people. At View Retreats, we believe that true wellbeing goes beyond juice cleanses and constant meditation. Instead, it arises from meaningful experiences that help you rebalance and reconnect with yourself and nature. A wellness holiday provides a serene environment to […]