Ayurveda: A Time-Honoured Path to Holistic Wellness
Ayurveda, often referred to as “the science of life,” is an ancient system of natural healing that has stood the test of time. Rooted in the wisdom of India’s rich cultural heritage, it is a comprehensive approach to health and well-being that has been practised for over 5,000 years. More than just a system of […]
What is Kundalini?
Kundalini is a concept from the spiritual traditions of Hinduism and Tantra, particularly within the belief systems of Yoga and Sikhism. It refers to a form of primal energy (or shakti) believed to be located at the base of the spine. Kundalini is often depicted as a coiled serpent, representing potential energy waiting to be […]
What is Qi?
Qi (pronounced “chee”) is a fundamental concept in Traditional Chinese Medicine (TCM) and Chinese philosophy. It is often translated as “vital energy” or “life force” and is considered the essential life energy that flows through all living things, as well as the universe itself. Key Concepts of Qi: Belief System: Conclusion: Qi is a vital […]
What is Prana?
Prana is a Sanskrit term that translates to “life force” or “vital energy.” It is a fundamental concept in various Indian philosophies and spiritual practices, particularly in Yoga, Ayurveda, and Tantra. Prana is considered the vital energy that permeates the universe and sustains all living beings. It is the force that flows through the body, […]
Yoga: A Journey Through Its Diverse Practices
Yoga is more than a form of exercise; it’s a comprehensive practice that encompasses physical postures, breathing techniques, meditation, and ethical guidelines. Originating in ancient India, yoga has evolved over thousands of years and branched into various styles, each with its unique focus and approach. Whether you seek physical strength, mental clarity, spiritual growth, or […]
Demystifying Meditation: Science, Benefits, and Insights
Meditation has long been shrouded in mystique, often perceived as a practice reserved for monks, spiritual seekers, and the ultra-calm. However, this ancient practice is increasingly being recognised and embraced in modern society for its profound benefits on mental, emotional, and physical wellbeing. With advancements in neuroscience and the work of pioneers like Dr. Joe […]