Channeling nature’s healing powers from the Alba hot spring and the ancient healing practices of Vietnam, Alba Wellness Valley offers a range of activities that will relax and recharge you during your stay. And there are wellness options to suit everyone—whether it’s slow movement or more active adventures in beautiful natural settings.

Water Meditation

The legendary Alba Thanh Tan Hot Spring was discovered in 1928 by French doctor, pharmacist, botanist, and archaeologist Albert Sallet. He discovered that the hot spring has balanced amounts of magnesium, calcium, and bicarbonate, and how bathing in this mineral-rich water helps the body recover from ailments and help restore vibrant health. This thermo-mineral water has stable minerals easily absorbed by the body and help with gastric acid problems, heartbeat and blood tension regulation, detoxification, and contributes to bone health as well. With water meditation sessions, your body gets thoroughly relaxed while your mind finds stillness and clarity.

Movement Therapies

Step into the bright and spacious yoga studio where you’re encouraged to be in tune with your body as you move through your session. Here, Alba Wellness Valley’s yoga teachers will guide you towards a peaceful state of mind as you unlock agility you may not know you still possess. Other movement therapies you can try out include tai chi, forest meditation, walking meditation, and gentle breathing classes. The level of intensity can be tailored to your physical capacity, and you can also choose where on the resort’s grounds you’d like to enjoy your movement therapy.

Spa and Onsen

With hot spring water sourced from deep within the Truong Son mountains, Alba Wellness Valley also features an indoor spa and indoor onsens that exude minimalist elegance. The bathing facilities offer separate spaces for men and women for an authentic onsen experience similar to that of those in Japan. At the spa, you can choose revitalising treatments such as pink Himalayan salt scrubs, green mountain tea scrubs, or body wraps that can detoxify and brighten up your skin. Relaxing warm basalt stone massages are available too. We suggest the Siamese Healing Treatment that employs the “toksen” technique which spreads energising vibrations throughout the body.

Reflexology

Also known as “zone therapy,” reflexology is an alternative form of medicine that applies pressure on certain parts of the body to achieve the desired results—relief from various ailments. Performed by expert reflexologists, they target specific zones of the reflex area and apply pressure to improve circulation, restore balance, reduce stress, alleviate headaches, and even improve digestion. Think of it as an intentional massage that removes blocks from your body to help you feel re-energised and realigned after your session.